Olly Decker 45:49 row
10,012
Meters
45:49.9
Time
2:17.3
Pace
588
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
February 10, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.9 | 10,012 | 2:17.3 | 135 | 769 | 588 | 31 | 133 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 121 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 | 128 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 31 | 131 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 | 131 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 32 | 137 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 32 | 134 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 31 | 120 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 31 | 135 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 | 148 |
| 45:49.9 | 185 | 2:14.8 | 143 | 793 | 11 | 30 | 145 |