Olly Decker 45:56 row
10,012
Meters
45:56.3
Time
2:17.6
Pace
590
Calories
27
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 1450 |
| Drag Factor | 112 |
February 02, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.3 | 10,012 | 2:17.6 | 134 | 770 | 590 | 31 | 27 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 | 136 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 31 | 140 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 31 | |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 | |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 32 | |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 32 | |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 32 | |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 | |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 780 | 65 | 31 | |
| 45:56.3 | 208 | 2:15.3 | 141 | 831 | 13 | 31 |
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Workout Graph
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