Olly Decker 30:04 row
6,426
Meters
30:04.6
Time
2:20.4
Pace
371
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 175 |
January 29, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,426 | 2:20.4 | 126 | 740 | 371 | 29 | 130 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 29 | 121 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 29 | 128 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 30 | 130 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 30 | 132 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 | 136 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 30 | 138 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 | 134 |
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