Olly Decker 46:55 row
10,010
Meters
46:55.4
Time
2:20.6
Pace
576
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
January 23, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.4 | 10,010 | 2:20.6 | 126 | 736 | 576 | 31 | 129 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 | 119 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 31 | 123 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 31 | 123 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 | 131 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 31 | 134 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 31 | 133 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 32 | 129 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 31 | 132 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 31 | 130 |
| 46:55.4 | 410 | 2:20.7 | 126 | 748 | 24 | 29 | 137 |