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Olly Decker 1:00:04 row

12,651

Meters

1:00:04.7

Time

2:22.4

Pace

722

Calories

137

Heart Rate

Average Watts121
Calories Per Hour721
Stroke Rate30
Drag Factor116

January 17, 2026 11:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:04.7 12,651 2:22.4 121 721 722 30 137
5:00.0 1,044 2:23.6 118 708 59 31 123
10:00.0 1,058 2:21.7 123 720 60 31 133
15:00.0 1,059 2:21.6 123 732 61 31 136
20:00.0 1,056 2:22.0 122 720 60 31 139
25:00.0 1,060 2:21.5 124 732 61 31 139
30:00.0 1,065 2:20.8 125 732 61 31 142
35:00.0 1,063 2:21.1 125 732 61 31 142
40:00.0 1,056 2:22.0 122 720 60 30 146
45:00.0 1,051 2:22.7 120 720 60 31 145
50:00.0 1,039 2:24.3 116 708 59 30 139
55:00.0 1,048 2:23.1 119 720 60 30 140
1:00:00.0 1,046 2:23.4 119 720 60 30 133
1:00:04.7 6 6:31.6 6 320 0 129