Olly Decker 30:02 row
6,135
Meters
30:02.3
Time
2:26.8
Pace
343
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
January 16, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,135 | 2:26.8 | 110 | 685 | 343 | 28 | 134 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 29 | 128 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 29 | 132 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 29 | 134 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 29 | 138 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 138 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 29 | 137 |
| 30:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 137 |