Olly Decker 47:58 row
10,008
Meters
47:58.6
Time
2:23.8
Pace
570
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
January 16, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.6 | 10,008 | 2:23.8 | 118 | 712 | 570 | 30 | 134 |
| 5:00.0 | 978 | 2:33.3 | 97 | 660 | 55 | 28 | 123 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 | 127 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 30 | 133 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 31 | 134 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 30 | 137 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 31 | 138 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 31 | 137 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 30 | 142 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 30 | 137 |
| 47:58.6 | 602 | 2:28.3 | 107 | 685 | 34 | 29 | 132 |