Olly Decker 40:00 row
8,529
Meters
40:00.3
Time
2:20.7
Pace
491
Calories
81
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 1243 |
| Drag Factor | 117 |
January 22, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.3 | 8,529 | 2:20.7 | 126 | 736 | 491 | 31 | 81 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 | 118 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 31 | 127 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | 133 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 31 | 136 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 | 138 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 31 | |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 31 | |
| 40:00.3 | 1,070 | 2:20.3 | 127 | 743 | 62 | 31 |
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Workout Graph
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