Olly Decker 48:10 row
10,004
Meters
48:10.8
Time
2:24.4
Pace
565
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1464 |
| Drag Factor | 118 |
January 14, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.8 | 10,004 | 2:24.4 | 116 | 703 | 565 | 30 | 116 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 | 119 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 31 | 124 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 | 125 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 31 | 134 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 30 | 130 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 30 | 127 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 | 132 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 30 | 136 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 30 | 133 |
| 48:10.8 | 648 | 2:27.2 | 110 | 679 | 36 | 29 |
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Workout Graph
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