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Olly Decker 1:00:03 row

12,637

Meters

1:00:03.6

Time

2:22.5

Pace

719

Calories

131

Heart Rate

Average Watts121
Calories Per Hour718
Stroke Rate30
Drag Factor116

January 12, 2026 19:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.6 12,637 2:22.5 121 718 719 30 131
5:00.0 1,047 2:23.2 119 708 59 31 125
10:00.0 1,052 2:22.5 121 720 60 31 130
15:00.0 1,056 2:22.0 122 720 60 31 131
20:00.0 1,055 2:22.1 122 720 60 31 132
25:00.0 1,055 2:22.1 122 732 61 31 133
30:00.0 1,054 2:22.3 121 720 60 31 135
35:00.0 1,054 2:22.3 121 720 60 31 133
40:00.0 1,054 2:22.3 121 720 60 31 133
45:00.0 1,060 2:21.5 124 720 60 31 134
50:00.0 1,038 2:24.5 116 708 59 30 131
55:00.0 1,046 2:23.4 119 708 59 31 132
1:00:00.0 1,059 2:21.6 123 732 61 31 131
1:00:03.6 6 5:00.0 13 344 0 130