Olly Decker 30:06 row
6,448
Meters
30:06.1
Time
2:20.0
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
January 01, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,448 | 2:20.0 | 127 | 743 | 373 | 31 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 33 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 32 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 32 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 31 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 31 |
| 30:06.1 | 8 | 6:21.2 | 6 | 321 | 0 |