Olly Decker 40:04 row
8,792
Meters
40:04.2
Time
2:16.7
Pace
519
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1253 |
| Drag Factor | 160 |
December 29, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 8,792 | 2:16.7 | 137 | 777 | 519 | 31 | 135 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 31 | 131 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 31 | 130 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 31 | 134 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 32 | 135 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 | 139 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 32 | 139 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 136 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 31 | 136 |
| 40:04.2 | 10 | 3:30.0 | 38 | 857 | 1 | 0 | 130 |
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Workout Graph
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