Olly Decker 21:40 row
5,014
Meters
21:40.6
Time
2:09.6
Pace
311
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
December 24, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,014 | 2:09.6 | 160 | 860 | 311 | 33 | 154 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 34 | 153 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 33 | 139 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 33 | 161 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 33 | 160 |
| 21:40.6 | 382 | 2:11.6 | 153 | 858 | 24 | 31 | 159 |