Olly Decker 45:50 row
10,013
Meters
45:50.0
Time
2:17.3
Pace
588
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
December 22, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.0 | 10,013 | 2:17.3 | 135 | 769 | 588 | 31 | 131 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 32 | 125 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 | 133 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 32 | 136 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 32 | |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 33 | |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 32 | |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 | |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 32 | |
| 45:50.0 | 188 | 2:12.9 | 149 | 864 | 12 | 31 |