Olly Decker 40:05 row
8,525
Meters
40:05.0
Time
2:21.0
Pace
490
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
December 21, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 8,525 | 2:21.0 | 125 | 733 | 490 | 31 | 123 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 32 | 123 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 31 | |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 | |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 31 | |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 31 | |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 31 | |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 31 | |
| 40:05.0 | 12 | 3:28.3 | 39 | 720 | 1 |