Olly Decker 44:49 row
10,017
Meters
44:49.8
Time
2:14.2
Pace
599
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
December 19, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.8 | 10,017 | 2:14.2 | 145 | 801 | 599 | 32 | 148 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 33 | 126 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 32 | 137 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 32 | 141 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 32 | 145 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 33 | 154 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 | 157 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 32 | 160 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 32 | 156 |
| 44:49.8 | 1,075 | 2:14.7 | 143 | 795 | 64 | 32 | 156 |