Olly Decker 40:02 row
8,596
Meters
40:02.0
Time
2:19.7
Pace
498
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
December 15, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 8,596 | 2:19.7 | 128 | 746 | 498 | 31 | 144 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 31 | 132 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 31 | 138 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 | 143 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 | 147 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 31 | 148 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 31 | 156 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 31 | 147 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 31 | 146 |
| 40:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 145 |