Olly Decker 30:02 row
6,271
Meters
30:02.5
Time
2:23.7
Pace
356
Calories
65
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 133 |
December 08, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,271 | 2:23.7 | 118 | 711 | 356 | 30 | 65 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 30 | 124 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 31 | 135 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 | 134 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 31 | |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 30 | |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 30 | |
| 30:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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