Olly Decker 46:24 row
10,014
Meters
46:24.5
Time
2:19.0
Pace
583
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
December 08, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.5 | 10,014 | 2:19.0 | 130 | 753 | 583 | 31 | 144 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 33 | 130 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 | 138 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 32 | 140 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 32 | 146 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 33 | 151 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 32 | 152 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 31 | 144 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 31 | 144 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 32 | 151 |
| 46:24.5 | 298 | 2:21.7 | 123 | 724 | 17 | 30 | 149 |