Olly Decker 36:01 row
8,018
Meters
36:01.6
Time
2:14.7
Pace
479
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
November 30, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:01.6 | 8,018 | 2:14.7 | 143 | 797 | 479 | 31 | 138 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 32 | 129 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 | 138 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 32 | 143 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 32 | 144 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 32 | |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 32 | |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 32 | |
| 36:01.6 | 226 | 2:16.2 | 138 | 759 | 13 | 29 |