Olly Decker 44:46 row
10,017
Meters
44:46.3
Time
2:14.0
Pace
601
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
November 24, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.3 | 10,017 | 2:14.0 | 145 | 805 | 601 | 32 | 138 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 33 | 137 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 | 141 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 32 | 144 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 | 143 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 33 | 142 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 32 | 112 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 32 | 142 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 | 144 |
| 44:46.3 | 1,062 | 2:14.7 | 143 | 804 | 64 | 32 | 143 |