Olly Decker 56:27 row
12,182
Meters
56:27.0
Time
2:19.0
Pace
710
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1707 |
| Drag Factor | 151 |
December 07, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:27.0 | 12,182 | 2:19.0 | 130 | 754 | 710 | 30 | 139 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 30 | 130 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 30 | 135 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 30 | 136 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 30 | 139 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 30 | 141 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 | 140 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 30 | 137 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 30 | 138 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 31 | 144 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 31 | 146 |
| 55:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 | 147 |
| 56:27.0 | 306 | 2:22.1 | 122 | 786 | 19 | 29 | 143 |
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Workout Graph
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