Olly Decker 23:23 row
5,014
Meters
23:23.8
Time
2:19.9
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 148 |
December 02, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,014 | 2:19.9 | 128 | 743 | 290 | 31 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 32 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 32 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 31 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 32 |
| 23:23.7 | 732 | 2:19.1 | 130 | 742 | 42 | 30 |
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Workout Graph
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