Olly Decker 46:16 row
10,017
Meters
46:16.5
Time
2:18.5
Pace
589
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1438 |
| Drag Factor | 137 |
December 01, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.5 | 10,017 | 2:18.5 | 131 | 763 | 589 | 30 | 142 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 32 | 134 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 756 | 63 | 29 | 143 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 141 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 31 | 141 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 144 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 31 | 146 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 31 | 146 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 31 | 143 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 31 | 145 |
| 46:16.5 | 271 | 2:21.1 | 124 | 752 | 16 | 30 | 145 |
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Workout Graph
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