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Olly Decker 1:00:03 row

13,150

Meters

1:00:03.0

Time

2:16.9

Pace

775

Calories

148

Heart Rate

Average Watts136
Calories Per Hour774
Stroke Rate31
Drag Factor131

November 23, 2025 12:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.0 13,150 2:16.9 136 774 775 31 148
5:00.0 1,067 2:20.5 126 744 62 32 138
10:00.0 1,091 2:17.4 135 768 64 32 144
15:00.0 1,098 2:16.6 137 768 64 32 141
20:00.0 1,091 2:17.4 135 768 64 31 147
25:00.0 1,098 2:16.6 137 780 65 31 147
30:00.0 1,126 2:13.2 148 816 68 32 159
35:00.0 1,074 2:19.6 128 756 63 31 147
40:00.0 1,089 2:17.7 134 768 64 31 153
45:00.0 1,111 2:15.0 142 792 66 32 154
50:00.0 1,109 2:15.2 141 792 66 31 156
55:00.0 1,094 2:17.1 136 768 64 31 151
1:00:00.0 1,095 2:16.9 136 780 65 31 147
1:00:03.0 7 3:34.2 36 422 0 144