Olly Decker 38:14 row
8,010
Meters
38:14.7
Time
2:23.2
Pace
455
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
November 19, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:14.7 | 8,010 | 2:23.2 | 119 | 713 | 455 | 30 | 122 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 31 | 118 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 | 120 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 30 | 120 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 30 | 122 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 | 122 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 31 | 125 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 | 127 |
| 38:14.7 | 680 | 2:23.1 | 119 | 721 | 39 | 30 | 124 |