Olly Decker 40:00 row
8,730
Meters
40:00.9
Time
2:17.5
Pace
514
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
November 17, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.9 | 8,730 | 2:17.5 | 135 | 770 | 514 | 32 | 137 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 126 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 139 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 33 | 142 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 | 138 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 33 | 141 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 32 | 139 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 33 | 141 |
| 40:00.9 | 1,091 | 2:17.9 | 133 | 789 | 66 | 31 | 136 |