Olly Decker 38:15 row
8,020
Meters
38:15.7
Time
2:23.1
Pace
455
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
November 10, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.7 | 8,020 | 2:23.1 | 119 | 713 | 455 | 30 | 141 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 32 | 133 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 30 | 138 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 | 140 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 31 | 143 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 31 | 142 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 | 144 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 31 | 145 |
| 38:15.7 | 680 | 2:23.8 | 117 | 699 | 38 | 30 | 144 |