Olly Decker 30:01 row
6,312
Meters
30:01.7
Time
2:22.7
Pace
361
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
October 31, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,312 | 2:22.7 | 120 | 721 | 361 | 29 | 132 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 31 | 124 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 30 | 124 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 30 | 139 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 30 | 132 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 29 | 131 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 30 | 139 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 138 |