Olly Decker 23:54 row
5,009
Meters
23:54.8
Time
2:23.2
Pace
285
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
October 27, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,009 | 2:23.2 | 119 | 715 | 285 | 32 | 134 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 31 | 127 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 | 128 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 33 | 134 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 33 | 135 |
| 23:54.8 | 843 | 2:19.2 | 130 | 751 | 49 | 32 | 148 |