Olly Decker 30:08 row
6,555
Meters
30:08.0
Time
2:17.9
Pace
385
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
October 19, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,555 | 2:17.9 | 133 | 766 | 385 | 31 | 136 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 32 | 120 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 | 137 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 31 | 142 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 32 | 139 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 | 136 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 32 | 141 |
| 30:08.0 | 14 | 4:45.7 | 15 | 450 | 1 | 138 |