Olly Decker 25:01 row
5,371
Meters
25:01.2
Time
2:19.7
Pace
312
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 161 |
November 15, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.2 | 5,371 | 2:19.7 | 128 | 748 | 312 | 30 | 136 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 30 | 131 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 30 | 135 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 30 | 140 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 31 | 144 |
| 25:01.2 | 1,078 | 2:19.7 | 128 | 752 | 63 | 29 | 134 |
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Workout Graph
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