Olly Decker 23:05 row
5,132
Meters
23:05.4
Time
2:14.9
Pace
306
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 121 |
November 03, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.4 | 5,132 | 2:14.9 | 142 | 795 | 306 | 32 | 138 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 33 | 136 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 33 | 139 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 33 | 143 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 33 | 148 |
| 23:05.4 | 672 | 2:17.9 | 133 | 776 | 40 | 30 | 125 |
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Workout Graph
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