Olly Decker 24:47 row
5,009
Meters
24:47.1
Time
2:28.4
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 115 |
October 25, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,009 | 2:28.4 | 107 | 672 | 278 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 31 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 31 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 24:47.0 | 962 | 2:29.1 | 105 | 664 | 53 | 30 |
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Workout Graph
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