Olly Decker 16:31 row
3,507
Meters
16:31.7
Time
2:21.3
Pace
202
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 122 |
October 19, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.7 | 3,507 | 2:21.3 | 124 | 733 | 202 | 30 | 126 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 31 | 127 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 | 128 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 | 127 |
| 16:31.7 | 318 | 2:24.1 | 117 | 745 | 19 | 29 | 124 |
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Workout Graph
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