Olly Decker 46:29 row
10,010
Meters
46:29.4
Time
2:19.3
Pace
581
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 1489 |
| Drag Factor | 123 |
October 18, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.4 | 10,010 | 2:19.3 | 129 | 749 | 581 | 31 | 139 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 32 | 129 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 32 | 135 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 | 137 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 32 | 139 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 33 | 142 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 33 | 146 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 | 148 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 32 | 144 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 32 | 144 |
| 46:29.4 | 301 | 2:28.5 | 107 | 684 | 17 | 28 | 133 |
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Workout Graph
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