Olly Decker 44:53 row
10,018
Meters
44:53.1
Time
2:14.4
Pace
599
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 1433 |
| Drag Factor | 123 |
October 08, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.1 | 10,018 | 2:14.4 | 144 | 800 | 599 | 32 | 147 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 32 | 133 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 32 | 135 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 32 | 145 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 | 146 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 32 | 151 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 | 154 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 32 | 153 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 32 | 153 |
| 44:53.0 | 1,103 | 2:12.8 | 149 | 823 | 67 | 32 | 159 |
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Workout Graph
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