Olly Decker 34:11 row
7,512
Meters
34:11.8
Time
2:16.5
Pace
445
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 141 |
October 01, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.8 | 7,512 | 2:16.5 | 137 | 780 | 445 | 30 | 146 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 29 | 132 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 29 | 141 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 30 | 146 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 | 145 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 31 | 149 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 | 151 |
| 34:11.8 | 934 | 2:14.7 | 143 | 814 | 57 | 30 | 159 |
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Workout Graph
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