Olly Decker 30:04 row
6,544
Meters
30:04.6
Time
2:17.8
Pace
383
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
September 29, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,544 | 2:17.8 | 134 | 764 | 383 | 31 | 142 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 32 | 131 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 32 | 138 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 | 135 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 32 | 140 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 32 | 145 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 | 154 |
| 30:04.6 | 12 | 3:11.6 | 50 | 782 | 1 | 151 |