Olly Decker 40:01 row
8,589
Meters
40:01.0
Time
2:19.7
Pace
505
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Drag Factor | 156 |
September 27, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.0 | 8,589 | 2:19.7 | 128 | 757 | 505 | 29 | 141 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 29 | 134 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 143 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 30 | 145 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 29 | 143 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 145 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 30 | 148 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 756 | 63 | 28 | 143 |
| 40:01.0 | 1,099 | 2:16.9 | 136 | 789 | 66 | 30 | 132 |