Olly Decker 40:00 row
8,308
Meters
40:00.4
Time
2:24.4
Pace
470
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
September 25, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.4 | 8,308 | 2:24.4 | 116 | 704 | 470 | 30 | 130 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 30 | 120 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 32 | 127 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 | 126 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 30 | 131 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 30 | 139 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 30 | 137 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 29 | 132 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 29 | 130 |
| 40:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 130 |