Olly Decker 36:40 row
7,518
Meters
36:40.6
Time
2:26.3
Pace
421
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
September 15, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:40.6 | 7,518 | 2:26.3 | 112 | 688 | 421 | 30 | 134 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 30 | 129 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 135 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 | 140 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 31 | 140 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 30 | 123 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 30 | 139 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 | 138 |
| 36:40.6 | 332 | 2:31.5 | 101 | 679 | 19 | 29 | 131 |