Olly Decker 36:01 row
7,504
Meters
36:01.0
Time
2:23.9
Pace
426
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
September 15, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:01.0 | 7,504 | 2:23.9 | 117 | 709 | 426 | 30 | 140 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 30 | 128 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 30 | 135 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 | 144 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 31 | 144 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 31 | 142 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 30 | 139 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 | 146 |
| 36:01.0 | 200 | 2:32.5 | 99 | 708 | 12 | 27 | 143 |