Olly Decker 30:00 row
6,426
Meters
30:00.4
Time
2:20.0
Pace
371
Calories
42
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 128 |
September 19, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,426 | 2:20.0 | 127 | 741 | 371 | 31 | 42 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 | 122 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 31 | 132 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 32 | |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 31 | |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 | |
| 30:00.4 | 1,055 | 2:22.3 | 121 | 719 | 60 | 30 |
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Workout Graph
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