Olly Decker 30:02 row
6,349
Meters
30:02.9
Time
2:21.9
Pace
367
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
August 21, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,349 | 2:21.9 | 122 | 732 | 367 | 28 | 128 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 30 | 139 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 | 130 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 30 | 132 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 29 | 133 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 28 | 116 |
| 30:02.9 | 1,002 | 2:31.1 | 101 | 665 | 56 | 27 | 121 |