Olly Decker 24:37 row
5,014
Meters
24:37.7
Time
2:27.3
Pace
280
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
August 14, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.7 | 5,014 | 2:27.3 | 109 | 682 | 280 | 29 | 133 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 30 | 125 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 | 134 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 30 | 141 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 29 | 136 |
| 24:37.7 | 930 | 2:29.3 | 105 | 674 | 52 | 29 | 133 |