Olly Decker 30:04 row
6,536
Meters
30:04.6
Time
2:18.0
Pace
383
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 117 |
September 08, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,536 | 2:18.0 | 133 | 764 | 383 | 31 | 136 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 31 | 125 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 31 | 131 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 135 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 31 | 146 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 139 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 32 | 144 |
| 30:04.5 | 9 | 4:10.0 | 22 | 800 | 1 | 0 | 141 |
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Workout Graph
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