Olly Decker 45:47 row
10,015
Meters
45:47.0
Time
2:17.1
Pace
594
Calories
43
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 1456 |
| Drag Factor | 116 |
August 30, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.0 | 10,015 | 2:17.1 | 136 | 778 | 594 | 31 | 43 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 31 | 117 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 32 | 153 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 33 | 161 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 32 | |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 32 | |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 31 | |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 33 | |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 30 | |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 | |
| 45:47.0 | 134 | 2:55.3 | 65 | 612 | 8 | 24 |
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Workout Graph
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