Olly Decker 30:06 row
6,304
Meters
30:06.0
Time
2:23.2
Pace
360
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 207 |
August 23, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,304 | 2:23.2 | 119 | 717 | 360 | 28 | 138 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 28 | 134 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 29 | 135 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 29 | 138 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 29 | 143 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 28 | 139 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 | 139 |
| 30:06.0 | 12 | 4:10.0 | 22 | 600 | 1 | 0 | 138 |
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Workout Graph
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