Olly Decker 36:30 row
8,011
Meters
36:30.3
Time
2:16.7
Pace
473
Calories
76
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1154 |
| Drag Factor | 110 |
August 23, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.3 | 8,011 | 2:16.7 | 137 | 777 | 473 | 31 | 76 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 32 | 149 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 32 | 146 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 32 | 159 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 | 158 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 32 | |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 31 | |
| 36:30.3 | 333 | 2:15.5 | 140 | 797 | 20 | 32 |
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Workout Graph
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